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March 05, 2021 1 min read

Papaya Fruit (Carica) 

The papaya is an incredibly healthy tropical fruit.

It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.

 

Background

Papaya is the fruit of the Carica papaya plant.

It originated in Central America and Southern Mexico but is now grown in many other parts of the world.

Papayas contain healthy antioxidants known as carotenoids — particularly one type called lycopene. The vitamin C and lycopene in papaya protect your skin and may help reduce these signs of ageing

The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain some amounts  Vitamin B9 (folate) and Potassium. Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.

Free radicals are reactive molecules created during your body’s metabolism. They can promote oxidative stress, which can lead to disease. Antioxidants including the carotenoids found in papayas, can neutralize free radicals Also Lycopene decreases skin redness after sun exposure, which is a sign of skin injury

 


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